Do you need support to lose a few pounds ?
A weight-loss journey can be hard on your own and sometimes we eat the wrong food that do not agree with us. A Low Carb Healthy Fats (LCHF) personalised eating program with lifestyle recommendations can help make this journey easier. When you are eating the right balance of nutrients there are fewer cravings and you feel satisfied after a meal. Getting to our ideal weight leads to a healthier and happier body.
Healthyways have a 6 week programme available for €240
I did a 4 week weight loss course with Eileen. My target was half a stone loss and I achieved it by the final week. I was never hungry as I needed to eat frequently and I started to feel very alert and energised due to the change in the type of carb I was eating. Eileen was very approachable and willing to answer any questions I had. This course works.L. Cregan