Immune System Building
Our immune system is our defense against all sorts of pathogens that are out there all the time and we meet them every day. From time to time our immune system may be low due to not eating well or eating foods that don’t agree with you, prolonged illness, use of antibiotics, chronic stress, lack of sunshine, etc. Your immune system can be assessed and then built up again so that you can resist disease.
Eg, Vitamin D supplementation is most likely necessary for anyone living in Ireland. Having a low Vitamin D level in your body is definitely going to affect your immunity. There have been several reports this year of those most severely affected by viruses having a low level of Vitamin D.